Collagen: Your skin’s favourite protein
Consuming collagen is nothing new: humans have been doing it for centuries.
What is collagen?
Collagen is the most abundant protein in the human skin, making up an impressive 75-80% of the organ. Along with elastic tissue, collagen is found in the dermis, or middle layer, of skin that gives it its fullness and plumpness.
Collagen is also found in bone, tendons, ligaments, organs, muscle, blood vessels, and hair, and is the main component of our connective tissues. It’s often referred to as the 'glue' that holds the body together.
Consuming collagen is nothing new: humans have been doing it for centuries. Gelatin is the cooked form of collagen and is obtained by boiling the skin, cartilage, and bones of animals in water. It's often used as a thickener for fruit gelatin and puddings (think: Jell-O), and in cakes, yoghurt, marshmallows, ice cream, soup, bone broth, and even vitamins as a coating and for capsules. Needless to say, you've probably been eating collagen in unexpected ways all your life.
We know what you're thinking: Why should I care? One word: wrinkles. Put simply, collagen keeps our skin full and youthful-looking. Unfortunately, there's also an enzyme in skin called collagenase that breaks down bonds in collagen; although our bodies make new collagen every day, after age 25 we lose more collagen than we produce (eek!). That's when you start to see fine lines, wrinkles, sagging skin, and weakened joints.
Let’s now look at the top 5 things collagen does for your skin:
1. Smooth your skin and reduce wrinkles.
Considering collagen is the essential component of the dermis layer that is found within the skin, supplementing with collagen powder can benefit you in so many ways. Overall, collagen has anti-ageing effects. Collagen for skin tightening is definitely the way to go. It can reduce the depth of facial wrinkles, smoothing it out and making you feel younger!
2. Increase skin durability and elasticity.
Elasticity simply refers to your skin’s ability to stretch, that is, to spring back when pulled or pressed. When you’re young, your skin has plentiful amounts of collagen and elastin. However, as you get older, you produce less and less of each protein, which is why in the elderly you may see sagging skin that has lost its tautness. Adding collagen to your skincare routine can contribute to improved skin elasticity by increasing your skin durability. By making your skin stronger and firmer, collagen peptides can prevent it from sagging and stretching permanently.
3. Promote skin hydration, leaving the skin soft to the touch.
Collagen has been shown to increase skin hydration. For example, one eight-week study that consisted of women ages 40 to 60 showed a 28% average increase in skin moisture levels! Additionally, 91% of the subjects reported having less dry skin after supplementing with collagen. Dry skin is harmless at first, but dry skin that is uncared for could lead to activation of eczema – that is, symptoms including cracking, inflammation, redness, and itchiness. Drinking plenty of water and consuming collagen will help your skin retain its moisture.
4. Hide cellulite.
Collagen can help you smooth cellulite by strengthening the dermis layer. Cellulite actually becomes more visible as our skin thins out, stretches, and eventually sags – all of which are natural parts of ageing. However, because collagen is able to increase skin-collagen expression and improve skin elasticity and thickness as we said before, including collagen in your skincare routine is helpful in preventing the development of visible cellulite!
5. Fight acne scars and stretch marks.
What’s worse than dealing with acne is having scars that are left behind. Acne scars are actually caused by collagen damage in your skin! Supplementing with collagen can speed up collagen formation in the skin, therefore accelerating tissue repair that will heal your acne scars. Additionally, the same can be said for stretch marks! Promoting collagen production and improving collagen content in the skin will help fade stretch marks away and even prevent new ones from forming altogether!
6. Reduce skin damage associated with UV ray exposure.
Sun rays can be quite damaging to the skin. Overexposure to UV rays can break down your skin’s collagen. Considering that collagen helps to maintain the overall integrity, quality, and resilience of your skin, having it further broken down by UV rays can make us vulnerable to skin diseases and conditions, particularly skin cancer. Fortunately, by replacing the collagen that may be affected due to UV ray exposure, you are promoting healthy collagen levels. So by supplementing with collagen, you may also be protecting yourself from developing skin cancer, too!
Collagen Can Be Your Skin’s Best Friend
Collagen is here to take care of you and help you maintain youthful, soft glowing skin. Do your body a favour by adding collagen supplements to your skin routine. It’s actually really easy to do, and it goes deeper than any other moisturizer or lotion could! Plus it probably costs a lot less than some of those expensive creams sold out there!
While there is nothing wrong with ageing, supplementing with collagen can help slow the process down so you can enjoy your signals of youth for longer. Consuming collagen will help you replenish the collagen that is depleting from your body as you get older. You are basically putting back in what you’re naturally using up. Give your body back what it needs with the best collagen powder for skin — it will surely thank you!
For collagen supplements to be optimally effective, make sure the ingredients contain actual hydrolyzed collagen peptides and not just ingredients that claim to 'help stimulate collagen production'. Marine Collagen is usually considered the best for skin. Synergistic skin-loving ingredients that help to firm, tone, hydrate and whiten skin include:
1. Hyaluronic Acid
2. Essential Oils
3. Vitamin C or citric acid
4. Botanical-derived squalane
If you like what collagen does for your skin and would like to reap its effects for yourself, try the Dr Ora Crystal Luxe Collagen and see visible results in 10 to 14 days!